Migraine and TCM
I have suffered from migraines ever since I was a teenager. I’d notice discomfort in my shoulders, which would gradually advance to the occipital area and then to the side of my temple. The condition worsened significantly in my early 20s; each migraine attack would cause nausea, aversion to light, smell, and sound, and excruciating pain that would pin me to my bed for hours or even days. No painkiller worked for me; I could only wait for the pain to pass. After learning about Traditional Chinese Medicine (TCM), I have been able to manage the condition very well, and I haven’t had an attack in a few years.
There are many causes of migraines according to TCM theory; however, the three most common are stress, cold pathogens (yes, cold is considered a pathogen in TCM), and poor blood circulation and supply. While these issues can be addressed through herbal medicine and acupuncture treatments, other lifestyle changes can enhance the effectiveness of these treatments.
1. Exercise
Endorphins are released during exercise, which lifts mood and relieves pain. Improved blood circulation also assists the free flow of energy throughout the body, allowing it to function better.
2. Clean Diet
Food is considered a type of medicine in TCM. By eating clean and simple foods, our bodies can better process and utilise energy for building and repairing rather than spending energy on digestion and eliminating waste.
3. Sleep Early
Sleep occupies one-third of our time; it is when the body can repair and rejuvenate. The liver is most active in detoxifying between 11 PM and 1 AM, so being in a resting state during this time supports the process.
Acupuncture and herbal medicine have been proven to have great effect on migraine. Why not talk to a TCM practitioner and see how he/she can help!
