How do I prepare before my acupuncture session?
- If you are hungry, please take some light snack before the session; however, do not overeat or have heavy meals.
- Do not drink coffee or alcohol.
- Wear something loose which can be rolled up. You may be asked to remove your top if we need to administer the treatment on your back.
- Use the bathroom first, the treatment will last for around 40-60 minutes.
- Avoid stringent exercise or sexual intercourse 2-3 hours prior to your session.
Does acupuncture hurt?
Clients generally report that acupuncture doesn’t really hurt, they may feel sureness, numbness and distending sensations at places where needles are inserted. Theses sensation would be stronger during manipulation. Talk to your practitioner in regards to these sensations, you don’t have to endure if it is too overwhelming.
What to expect after the acupuncture treatment?
- It is normal to continue feeling the needling sensation even after the needles are removed.
- There may be some bleeding or bruising after the needles are removed. Bruising will subside after a few days.
- The pain may get worse before it gets better. Allow a day or two to let your body resettle, if you still have any concerns, let your practitioner know.
Does cupping hurt? How long do cupping marks last?
Cupping is generally not painful; you will feel the suction on your skin. The marks left by cupping reflect internal conditions—darker marks may take longer to fade. Typically, these marks will subside within 1 to 2 weeks.